by Mary Ceallaigh
Love Conquers All
“The Essence of the Ving Tsun system is Saam
Faat (The Way of the Heart). You
can learn all the Ving Tsun Kuen Faat
(Fist Techniques) you want – but one day
you cannot use it. Saam Faat you use until the day you
die.
It
is the most powerful area of the Ving Tsun system.”
~ Sibakgung Lee Moy Shan
After a
class recently, my Sifu (Moy 10 Tung) and I were talking about Ving Tsun
history and the roots of Ng Moy’s approach, and Sifu mentioned that one of his
Sibaks, Lee Moy Shan, had in his possession Chinese books that contained Ving
Tsun spiritual teachings – idioms about kung fu life and the permeation of
practice into all areas of living – and none of it translated yet into English.
This immediately sparked my
interest, as a longtime student of women’s studies and eastern philosophy. Then Sifu exclaimed that he had an
actual video interview with Sibakgung Lee Moy Shan about these teachings that
he could play, right there at his desk!
I already had a fondness for Sibakgung from reading the classic 1975 instructional text “Kung Fu for Young
People,” and recognized his leadership in including female students in the
book’s pictures, which was very hip and leading-edge for the time. And so it was that I found
myself watching with Sifu Moy 10 Tung the video he had filmed and stored when
he visited Sibakgung about this teaching, at his Sifu’s request, one year
ago.
“All consequences develop from your first thought, your first siu
nim tao. It’s your choice. The beginning’s gotta be right. It’s all up to your first split second
thought… You really protect yourself from the heart – and then you realize you
don’t want to get hurt anymore.
After years of very aggressive, hard fist fighting, one day it changes
and when that day comes, that person is a good person. That person understands the way of the
heart. You definitely need to go
through the fighting training stage, because if you don’t know what the pain
is, you don’t know how to heal it.”
~ Sibakgung Lee Moy
Shan
Within
seconds of watching it, Sibakgung’s authentic compassion and quality mentorship
riveted me. And I was catching
words as best I could, just like catching kung fu. My heart recognized the coherent Saam Faat teachings, and my
eyes glistened with happy tears as I drank in refreshing insights. These insights already
made sense to me, but I was joyous at hearing them coming through the precious Ving Tsun lineage I'd recently connected with in addition to my years of experiences in yoga studies, midwifery, and vipassana as well as through the human relationships in both my private and worldly life.
When I began
Ving Tsun training six months ago it was as much for the meditative discipline
as for self-defense purposes - and I fortuitously found a beautifully cohesive
system in Ving Tsun and a great school in MYKFA that honors cultural roots and high
integrity. And through the
basic stance position that goes against long-held bodily habits, I have
naturally been pushed to further understand the importance of where I am coming
from, both internally and externally, in relating to my life and all the people
in it.
“The creator of the Ving Tsun system is a Buddhist nun who
believed that every moment is change.
She believed in a Higher Force of the Invisible. She was trained all her life in
Buddhism. What is Buddhism? Compassion. That’s what it is.
Help people. Care for
people. Be concerned about
people. Ng Moy trained in this all
her life. Do you think she created
the Ving Tsun system just to beat people up? That’s completely against her way!
Hidden in the Ving Tsun fighting system is a teaching to
become a better human being.”
~ Sibakgung Lee Moy Shan
The essence
of the Ving Tsun Saam Faat – compassion - naturally emerges in the serious
student of Life at some point (and is facilitated through meditative embodiment practices such as our kung fu forms and sparring training), usually after years
of learning how to master the body. As many of you already know, in the eastern and aboriginal
mind-body training traditions, there is an extremely high value placed on
cultivating the intelligence of the heart. These teachings in the male lineages were reserved until
students had spent many years in very aggressive physical training to become
men (whether as hunter-fathers, shamans, married priests, ascetic yogis and/or warrior-monks) so
that they would reach the crossroads where the lower self is firmly connected to the higher self, and the intelligence center of the heart is
fully understood and embodied. In
traditional women’s culture, females were taught about the innate wisdom in embodying the lunar fertility cycle and healing arts in many creative and visionary ways. Being that woman, as mother, can carry a new human and is the first teacher of the human race through many roles, many earth-based cultures taught respect for feminine powers as a realm worthy of reverence. Elders taught both boys and girls self-reverence, respect of life force/essence, and survival skills for basic living as well as for happy relationships. These teachings were transmitted through living with elders, community rituals, and more formalized trainings.
“If all you do is keep on fighting, all
you’re training is hate – you never train love!
Other
people are in your life for you to give, to open this heart, to learn how to
love human beings, learn how to help human beings. You have to train your heart. You’re not born with a giving heart, it needs training. Your muscle does not grow by itself, it
needs training. Have you
ever seen a guy who lifted 500 pounds without training? Have you ever seen a guy have a big,
generous heart without training?
Everything is training…. I teach love of humankind.
I think my results are excellent.”
~
Sibakgung Lee Moy Shan
Ving Tsun
Saam Faat teaches that mastery of compassion is the ultimate objective of proper
stance and technique, the next level of self-awareness practices after
understanding physical training. This
wisdom supports a proper approach in all our human relationships.
“You go to business – it’s a fight. You get married – it’s a fight. You get to know your friends – it’s a fight. Can you win all these fights and
battles until your enemy becomes your friend? Until your competition becomes your partner? How do you turn a fight around,
to make love last forever? Do you
know how to make it up? Wherever
there’s a negative, there’s a positive.
If you don’t see how to make up, that negative will remain negative,
it’ll never turn back to positive.
Or, how do you not even start a fight, and let happiness last
forever. Don’t forget that
happiness and hate come hand in hand.
So simple! All the kids
should learn this, and all the kids should maintain this for the rest of their lives.”
~ Sibakgung Lee Moy Shan
In addition,
all of the world’s religions have, at root, the core teaching of compassion and
noble action. The Ving Tsun Saam Faat is a tremendous resource for serious kung fu students in modern westernized society, an addictive, elder-less, and materialist culture. These teachings are readily applicable
- that is, if you are ready to catch them, because they are not for the faint
of heart, or for those who have not yet even activated the heart intelligence
center. As is wisdom, the Ving Tsun Saam Faat teachings are simple, yet very hard to put into practice, especially in the
initial stages of developing emotional muscle. But through practice, the Saam Faat is a way of life that
brings personal and global harmony.
“Ving Tsun Saam Faat is so deep, everybody
thinks it’s so complicated – and it’s SO simple! When it became a part of my life in the deeper stage I said
‘what the heck do I need to look for – I had it right here.’”
~ Sibakgung
Lee Moy Shan
My first encounter with the Ving Tsun Saam Faat teaching was not
only as a new kung fu student, it was during a challenging time both physically
and emotionally. Physically, I had
ramped up my training to 3-5 classes a week and was inefficiently practicing
deep Horse Stance with inconsistent root muscle support, and paying for it with
the oppression of semi-disabled knees and a subsequent loss of a great deal of my
natural grace in certain movements in my daily life. I was dealing with a lot of physical discomfort and
awkwardness, and this was forcing me to look at myself in new ways, explore scary
counter-stretches, and practice a much deeper self-compassion. Simultaneously was an ongoing daily challenge
with an emotionally troubled housemate and my decision to embark on my second
house move within a two-month time period, which was not (at first) my idea of
fun!
It was during
the last 10 days of this personal epic battle (and the soon following total resolution of the knee strain)
when I found myself sitting with my Sifu listening to the Saam Faat. This also resonated
very much with my explorations in what the Buddha called intense mindfulness (samma-sati)
or fierce compassion with the present moment and all the sensations that arise
and pass. So, in the following
days I often incorporated the insights of Sibakgung’s words as I practiced in
my daily life: “Do you know how to make it up? Wherever there’s a negative, there’s a positive. If you don’t see how to make up, that
negative will remain negative, it’ll never turn back to positive.” I was in a perfect
situation to practice conscious compassion and prevention of negative spiraling
when dealing with a dragon (and live to tell the tale!), and to be carried by
the Higher Force of the Invisible.
Saam Faat,
the Way of the Heart, or Compassion-in-Action, is practiced through simple
things at the exact moment when they seem contrary or hard to do when dealing
with a lot of negative force around us or within us. Saam Faat is difficult until we remember that there is no
enemy – everything is inside us, the heart is a transformer, and there is
absolutely nothing to be afraid of.
Another way to put it is
that we realize that we are our own worst enemy when we react, and other people
and situations are opportunities for further self-mastery. The Saam Faat tells us to practice
relationships as the ultimate martial arts, both internally and externally. A few examples of the Saam Faat path
that require martial mastery in order to apply them genuinely are:
- a kind, or
at least neutral tone of voice when responding to an upset or negative person,
- generating feelings of sympathy and practicing thoughtful kindness towards others, even while disliking them or hating their actions,
- being grateful for our elders/teachers/friends as well as "enemies,"
- taking full
personal responsibility for the energy that we carry into a space/relationship,
- often
remembering that everyone else is dealing with their own personal fight ring,
- noticing when the tendency arises towards negativity, addiction, and/or compulsion - and redirecting it by bringing attention to the heart's sensations and wisdom, with success.
“Ving Tsun Saam Faat beats the Ving Tsun Fist.” ~ Sibakgung Lee Moy Shan
Ving Tsun Saam
Faat helps us value the work it takes to be emotionally healthy and all
grown up - a terrain that has been often neglected in our current western
culture (one that has been described as being stuck in pre-adolescence and
addiction). Practical application
of Saam Faat may mean the logical wisdom of allowing a break in a conversation,
creating retreat space in a relationship, or literally walking out of the
building in order to avoid a fight, because you are committed to the way of the
heart and will not proceed unless you are able to with your whole, happy heart. “How
do you not even start a fight, and let that happiness last forever?” This
is the alchemy of the peaceful warrior. And sometimes is about having the heart to take action to change work
environments or friendships that are toxic and defend ourselves appropriately.
There is power and potency in the heart, and in the constant ups
and downs of our daily lives there are tons of ways to apply the Saam Faat, including living the day as one long siu nim tao by staying close the to the beginnings
of things through awareness and presence. Staying tuned in to the myriad physical sensations of the body as we relate to our challenges and to other people is a way to do this. The heart center/physical chest area has its sensations and states accordingly, and regularly checking in with them will help you notice a range of things such as phases of expansive openness, or flow sensations, as well as moments of tenseness, tingling irritation, etc. Simply by applying ourselves in that way, we move in the direction of the heart and allow for healing and harmony to occur quite naturally, and for wisdom to grow.
As Sibakgung explains, authentic Ving Tsun Kung Fu code of conduct and training is ultimately designed to teach mastery of compassion after having busted the tough guy/gal ego enough and/or establishing enough self-compassion for one to be truly capable of compassion towards others - all beings. Traditionally, the Saam Faat teachings were reserved for students after many years of training, but Sibakgung recently gave his permission to share it openly with students in the West, in the belief that it is beneficial to serious students in these interesting and precarious times in human society. Saam Faat, the Way of the Heart, is about going beyond being just a formidable fighter - and entering the realm of the greatest mastery and satisfaction: love power.
With Love & Thanks to Sibakgung Douglas Lee Moy Shan
Click here to watch a wonderful segment of Sibakgung's 2011 video interview
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"Until I was introduced to Ving Tsun, I had never come across another martial art that was as direct and true in application, and most of all, in tune with Life itself. I am deeply grateful for the profound change
it helped produce in my physical, mental, and emotional structure.
I hope my students can benefit from Ving Tsun as much as I have."
~ Douglas Lee Moy Shan
(shown above with Grandmaster Moy Yat in the early days).
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