Showing posts with label Moy Tung. Show all posts
Showing posts with label Moy Tung. Show all posts

Friday, April 5, 2013

Roadtrips & Kung Fu Life


"The Journey is the Reward."  
~ Chinese Proverb

by
Mary Ceallaigh
and Sifu Vyvial


The Chinese New Year of the Snake arrived on February 10th, and, being a Snake person myself, I welcomed this New Year feeling with an especially happy anticipation about the Tao’s unfolding. And it wasn’t long before I found myself travelling for Kung Fu,  to two different cities within one month...

My Sifu regularly travels to visit Moy Tung Kung Fu Academy Houston, a 3-hour drive away, and this time he was joined by Simo and a couple other of us along for the ride on a journey that turned out to be a continuous training – in balance, coordination, timing, sensitivity, and relaxation – kept intact with respect. From the dark winter morning gathering at the school, to attending the Saturday morning Houston class led by Sifu & Dai Sihing Nic, we trained. From some fun side-errands in Houston’s Little India, and an evening return and lingering wrap up conversations in the school office with my Simo, we trained, trained, trained.


This sort of togetherness is called “Kung Fu Life” in Ving Tsun and something Grandmaster Moy Yat emphasized often. It's the process of putting ourselves in situations where we have to directly face moment-to-moment reality through relationship, and respond with our martial attributes. Doing this, we experience the consequences of our actions immediately, and in this way, our physical practices and Kung Fu Life go hand-in-hand. This is why it is said that making the many sacrifices involved to travel for immersion-style training & socializing can exponentially increase your Kung Fu development, as each hour spent together with practice in mind is an hour of great potency. Traditional practitioners of mind-body arts throughout Asia took regular journeys and retreats very seriously, as a way to deepen their practice.


Within days of the Houston trip, I was in my Sifu’s office and he said “You should go to Richmond - you really should! The school can take a van, we’ll take turns driving, it’ll be fun!” Knowing that it was a good date for me to travel, my natural response spontaneously arose without thought – and it was a question: “Is Simo going?” My innate intelligence understood that, as one of the few females in the school, I needed to travel with my Simo, who is not only the most skilled Ving Tsun female presently training in Austin, but also the other half of Sifu. I knew if my Simo was going I would go – and that everything would align in order for me to do so, which it did.


Snakes of the Wood element type of people rarely rely on others, and I wouldn’t normally consider a continuous drive group road trip experience any fun, having done plenty of trekking in my 20s...  And though I have a stable group of close friends that I feel connected to and I love each of these people quite deeply, I am also easily content with solitude!  So, even though 24 hours on the road encapsulated in a jiggling van with 6 other people and a variety of strange pit stop locations isn't my usual thing, I knew it would be wonderful test of martial attributes. I also knew that the Richmond workshops would be energizing and amazing, due to some previous experiences with training transcendence...


Sifu-Simo's presence helped steer our little crew of committed students owards successful improvisation with this trip adventure. Our rental van was a new luxury Chrysler, replete with movie screens, adjustable seats, and fancy seat lighting & air streams - crazy like a jet airplane:

Sifu sat next to the driver, kept drivers awake all night, served up music requests, and helped keep us aware of our progress.
 

And by the 16th hour on such a journey, when chronological time no longer makes any sense, it was just the power of intention and community spirit that carried us to the final goal.  And after after about 24 hours on the road, we arrived at the tail-end of Richmond West school's Friday night class.  Sifu wanted us to attend, even though we were very sleep-deprived, disheveled, and unshowered....  While normally in such circumstances I would just head straight to hot water and a bed, my Sifu-Simo were enthusiastic so I kept up, understanding that we were in Kung Fu Land with precious people. 
  




After the class, when everything started to wind down, and I was relishing the thought of crashing at the hotel, I learned that we were headed to a diner for a late night snack of champions (of course)!  My stomach wasn’t growly, so I ordered just a cup of tea, and feeling the heavy, warm diner mug in my hand instantly re-ignited the fires of gratitude and Wu Wei (harmony) in my heart there at the table, in Richmond, Virginia. Sitting across from me was Dai Sihing Neil, and when his plate of food arrived he shared his corncake with me. I was especially touched by this simple act in the wee hours of the morning after what seemed like a really long journey, and it tasted very, very good.


A little later, when our smaller group of Austin students arrived at our hotel at 1am, Sihing Rubin patiently parked our van and got us checked in, paying attention to a multitude of details, just like he had done with all the groundwork before we left Austin and all the fueling on the road. As we walked/stumbled the downtown hotel's hallways in a place I’d never been before (a city formerly known for its very dangerous circumstances), I noticed I felt safe, and that was a remarkable thing as the only female in a small group of men in a city I’d never been in before.


Our two days of training at Sigung’s nearby Richmond school began the next morning. More experienced students who were simultaneously my nephews served as my Sidais, and again, gratitude swelled in me, as they offered their unique structures for me to learn with. The energy of 40 people training together with shared commitment is an awesome thing, both indoors and outdoors under the brilliant Spring light and fresh cool air. Training outside the vacuum of our Austin school was super refreshing, as each new training partner provided a whole new universe to train with. 
Later at the evening banquet event, which was also Sigung’s birthday, there was the sweetest jazzy music, along with food, cake, chitchat, and group photos. 
Eventually Sigungmo & baby Giovanna departed with the senior ladies accompanying their trip home – and Sigung dimissed all other locals. It was then that I realized I was again the only female, this time in a room of a few dozen men, as they started to move tables around and began to train.   I soon realized I also felt protected by the presence of many high caliber, noble warriors - as well as the reliable sign of my own relaxation.


Sigung, seated in his observation post compound near a handful of newer students practicing Luk Sao, had warned me to be careful when he asked me to go around the room filming during the Chi Sau practice - where things change fast and bodies can fly!  As the minutes passed, it began to dawn on me that I was getting to see senior Kung Fu master killers in motion, all of them with at least 10 years of training (and some of them with over 20) and it was so good that it wasn't televised!!! This high-level training ground was the very same dimension inhabited by the ancient Taoist masters - except that we were in the American Northeast. Serious force was being harnessed and let loose in a bar-room brawl without much of a bar, the room permeated with the sounds of bodies crashing on tables and banging on walls, with just enough groundrules to sustain Kung Fu. It wasn't until someone got thrown into a wall and a huge oil painting in a wood frame knocked down to the floor, that I started to know that we were in an alternate dimension, really...


Meanwhile, I was intent on good filming technique and fulfilling my duty - even though one of the bodies that happened to painlessly encounter a wall was mine at one point.  It was really only afterwards that the true reality hit me: my Sifu and Dai Sihings and all the other Chi Sau players were allowing their Kung Fu to flow in ways few people ever get a chance to see, and the energy of the room was Life Force itself. In other words, it was Beautiful Springtime City, and we could have been in some high mountain meadow village.  I was feeling a relaxed trust in the exciting scene - as well as a serious amount of loving nonattachment as I saw dear ones risking bodily harm.  My Sifu was successfully knocking bigger bodies than him into the air, and younger men were surprising older men, and nothing was as it seemed. I was a very different person witnessing this than many years before when I started to cry at an Irish boxing match!!!


Eventually Sigung announced the wrap up and Chi Sau came to a close. I just sat there, blinking.  It had only been maybe an hour of Chi Sau, but Time had definitely stopped. 

The next morning was Sunday,  and Sibak really helped us get more training in by opening the school early just for us.  This was at Sifu’s request of course, because Sifu wanted us to get in as much training as possible in between riding in the van on the road!


Then later the Simos and all the female students were invited to join Sigungmo’s women’s training workshop at the historic Byrd Park carillon, where we practiced
10 Siu Nim Taos in a row, in glorious Spring air. A hawk flew over us many times during this, catching the light like kung fu, and casting huge moving shadows of wings across the pavilion. Sigungmo practiced the highly advanced Babywearing Chum Kiu, and many of us trained Toi Ma on the corridors of the stone tiles. When Dai Sihing Neil, and Sihing Rubin arrived to collect Simo and me so we could join the Austin departure, they took some photos of us, the largest Ving Tsun female group in modern times.


As our Austin group reconvened, Sifu helped us focus on a timeline despite us feeling like we could stay for days. We said our goodbyes at the school, receiving many compassionate wishes for a safe journey in our famous 24 HOUR VAN RIDE to come…. We stopped at the house and Sifu-Simo had a goodbye visit with Sigung, and then we were off, headed to North Carolina. Later, driving through the night’s hills and tree-lined highways, Sifu DJ-d some great tunes and indulged my request for Cibo Matto, even though it made him sleepy. The trip home seemed a lot faster, due to our supercharged SNT energy and enhanced Kung Fu. We drove through a rainstorm in Louisiana, listened to lots of Clifton Chenier, and arrived back in Austin in time for Monday evening’s class.  



This is just one angle of our epic adventure - as a lot more happened as those who were there well know. Personally I have experienced this journey's positive impact on my training life - it has made a regular weeknight class shimmer and fly by quickly - Life is even more alive.  My internal Kung Fu had a huge growth spurt through this experience, and body & mind have opened to whole new foundations.  I love my training even more.  How can this be?  You have to figure that out for yourself, just like the rest of Kung Fu.

Wednesday, October 3, 2012

Moy Yat Academy Austin's 10th Anniversary Victory

by Sifu Vyvial
and Mary Ceallaigh

Back in June we began to get busy with preparations for our upcoming 10th Anniversary with an  interesting convergence of meaning around the number 10:  Moy Tung's school number given to him by Moy Yat is the number 10, Sifu's kung fu name given to him by Moy Tung is the number 10 and this is our tenth year in Austin.... That makes 3 number 10s and in Ving Tsun the number three is very auspicious.  So we collaborated and improvised in anticipation of the weekend, to make it one of great training and memorable celebration for our kung fu Family Reunion August 10-12.

Time flew by, and the day came when our Sigung Moy Tung arrived in town, along with Sibak Hayleigh and Sisuk Ryan from Richmond, VA and Owen, Sifu of the Detroit school, for a weekend of digging deep into training.  Joining our faithful Austin crew and local Dai Sihings Neil and Heath were Nic & Beebee, Sifu & Simo of the Houston school along with several Houston students.  We were also really happy to be joined by early Austin Dai Sihing Anne from Austin, and Dai Sihing Galen from North Carolina!  The seminar went from Friday evening through Sunday evening, with a candlelight dinner party on Saturday night at a rented hall across the street from the school. 

Opportunities such as the weekend immersion experience are the equivalent of a month of training in a few days - or, as you may have experienced, a month of sweat in a few days!



For students who attend all seminar days, it is definitely a transformational experience on various levels.  Along with our old students in grey and white shirts, there were plenty of redshirts (around 30 officially registered), all ardently training onwards into intense new ground. 
Though we gathered as a mixed group several times in one room, we also utilized both studio spaces for specific training groups as well, which was of great benefit.  
Throughout the weekend, Sigung Moy Tung conducted the schedule/curriculum in communication with the various Moy Sifus (including many hushed phonecalls) and while students trained in both studios, the Sifus and Sihings all had individual mentorship sessions with Sigung.  

And, in the middle of this massive sweatfest, we took time out for a catered banquet at the church hall across the street.  
Thanks to the creative improvisation, donations, and physical efforts of Simo, Mary, Jessica S., Neil, Heath, Rubin, and Stina, the church hall was touched with magic and rose petals. 
While awaiting the arrival of Sigung that evening, our Sifu and various guests arrived all cleaned up/dressed up.
We admired the spectacular plum blossom cake:
and relaxed to music from saxophonist Raymond Johnson (also of the band First Flight) and guitarist Andy Schneider (with a song sung by first year student Marina Schneider).  
By the time Sigung arrived, the vibe was high and then the feasting began (with some definite catering glitches despite a contract otherwise, but thankfully you were all understanding). 

The highlight of the evening?  Sifu Vyvial and the giant plum blossom cake with a big "10" on it ("sup" in Cantonese) – and he cut it with a bot jom doa knife...  
The cake was a very tasty Hong Kong whipped cream cake and it paired well with the Fujian Golden Monkey tea we had brought in from The Steeping Room.  And it was followed by a very touching surprise presentation of a framed inscription plaque for Sifu with a beautiful message on it from Dai Sihings Nic, Beebee, Neil, and Heath.

We celebrated ten years in Austin, and the evolution of a thriving Moy Yat Ving Tsun kung fu community out of simple beginnings.  
We celebrated the journey of Sifu Vyvial's early days and the arrival of Simo and then Kingsley Vyvial, the opening of the Houston school, and the growth of two locations in Austin.  We celebrated old students, and new students, and a flourishing women's program (the only one of its kind in Texas).  
We celebrated the Ving Tsun Kuen Kuit, and the Ving Tsun Saam Faat.  


And then we cleaned up (many thanks to Stephanie, Camden, Justin, Joshua, Rubin, and Stina's husband Dane), and the next day began.
On Sunday, Sigung personally visited the training studios and at one point directed that the women and men be divided into two groups, saying that it is better that way for best learning.  He mentored some first and second year students in Tan Sao-Gaan Dar grab releases, and referred to the women's section as 'master killers' - to their delight.  By the time of the advanced training session at 7:30pm, we were down to 4 redshirts and 6 senior students and the Sifus and Sihings and, as they say, the best was saved for last as those who there got to experience.  At 10:30pm the radiant new students were released and senior students closed out the evening in an advanced-advanced session that only they know about.
Ving Tsun has now been in Austin for 10 years, and we feel very fortunate for our beautiful school and for having such an amazing community of Moy Yat Kung Fu peaceful warriors who are making the world a better place, together.


P.S.  We took hundreds of photos over the weekend, and will be posting an online gallery for our students soon.



Wednesday, May 16, 2012

About Conditioning... Part I


by Sifu Vyvial 
and Mary Ceallaigh



Traditional Ving Tsun kung fu techniques are based on the natural law of the body's structural power and don’t rely on physical strength. This makes the study of Ving Tsun great for people of any stature, as can be seen in the diversity of our students in the Moy Yat schools around the world.  We also train our kung fu habits through the challenges of various methods of endurance conditioning.  

Why do we do this conditioning stuff?  Because comprehensive embodiment through a variety of conditions increases our capacity to respond easily & quickly in many circumstances.  We are also exploring our training of the relaxation response that is so essential for the flow of self-defense and life in general.   Conditioning works with the truth that the human body is built for survival and will adapt to better handle sweat, stress, pain, temperature changes, emotional surges, and just about anything you can throw at it. Through challenging conditioning, you will build mental toughness, fighter's fitness. 

Physiologically the body starts to last longer, meaning we physically adapt and our muscles fail later and later until we surpass perceived limitations and are training at a new level.

The newbie student wants to know WHEN the delayed onset muscle soreness cycle (DOMS, more about that in Part II) or emotional triggers are going to lessen – and sifus will tell you it’s more about HOW we commit to stay in the process, and arranging your lifestyle to support this transformation  with good self-care, self-discipline, communication with your sifu, and the application of wisdom.  Training as a beginner in the new postures and movements of our Ving Tsun kung fu system will create soreness for sure, but once your consistent training has built up a foundation in your deep tissue and joints, you WILL be at another level and have to challenge yourself in order to feel any soreness!  In the meantime, keep in mind that the best response to post-training soreness is continued training and movement.  It will actually move you through your Ving Tsun conditioning much faster than erratic practice.  If a student doesn't experience any sweating and aching in class and/or post-training soreness, it means that effort must be intensified in horse stance and everything else.  And you can find a way to do that from the inside out.

LONG MUSCLE DEVELOPMENT
The long angular muscles developed in traditional Ving Tsun training assist the free flow of biodynamic energy.  These sinewy muscle groups are the muscles that already exist in typical female anatomy - and they tone the body into a healthy, open conduit for chi energy, fortifying the immune system and strengthening the internal organs.

These Ving Tsun muscles are flexible and characteristically relaxed compared to the lumpy, tight muscles of Calvin Klein models or developed in bulk-up weight-resistance training or hefty physical labor.  Bulky muscles are tense and inflexible, restricting the flow of power in the body, and even completely blocking it.  Typically, new students with or without muscle bulk will use strength and tension-based movements during their early Ving Tsun training until they realize that this is counter-productive to the flow of real kung fu based in the power of the body structure and joint movements - a realization that may take a year of training to arrive at, as old habits are hard to break.   

Until learning this, the student’s sparring partners will not be able to experience the receiving end of “soft force” when training with this student.  (And all is not lost – there are personal training benefits to being on the receiving end of a muscle-bound or hard-force training partner, as it creates an opportunity to practice one’s own commitment to “soft force” in response, which is a likely situation in the world outside the studio). 

RELAXATION FOR WARRIORS

Ving Tsun training emphasizes the primacy of relaxation, and it applies equally to both the body AND the mind. The relaxed toned body is healthy and permits power to flow through it unrestricted.  But the mind must also be reconditioned towards an alert relaxation.  The value of aligning the mind and the body has long been known in Eastern cultures for purposes of physical healing, spiritual liberation, sexual harmony, and long-term vitality.  And today mental training is being reexamined as perhaps the only real permanent cure for stress and the many ailments and addictions that accompany stress.   Some examples of mental training that we do in class are Siu Nim Tao, the 5 minute single punch meditation, and breathing practices - all developed to train the mind to unite with the body, which is basic to self-defense conditioning.   Siu Nim Tao will warm you up and cool you down, as needed.  If you do nothing else on days you are not in class, do Siu Nim Tao.


SWEAT

One of the signs that we are working new ground is sweat.  Each student has their comfort level related to sustained endurance in certain postures or movements, as well as dealing with  environmental factors such as air temperature/circulation. Everyone comes to class having had a particular kind of day, at a certain level of hydration, and having recently eaten certain foods - the lighter and water-bearing foods being helpful for intense training. 

In Chinese Medicine, the water element is what we orient to during transformation and harvest.  Sweat is part of flow. Water's Yin energy is held in the kidneys, and its Yang is in the bladder.  When conditioning, you will notice an increased capacity to release the kidneys’ stored water through salty sweat rather than through the bladder. In Chinese medicine, the kidneys are revered, as they contain the root energy of all your organs and spark the energy of the whole body.  Sweating detoxifies the liver and the whole body, which is a great health benefit.  


VING TSUN STANCES

Horse Stance

The basic standing posture of the Siu Nim Tao form, called Horse Stance or Goat Holding Stance or Yee Jee Kim Yeung Ma, is one of the primary exercises used to enhance the endurance and strength of the legs and the power center (dan tien) awareness of the belly, as well as the mental training of the mind learning to accept the new sensations and new center of this posture.  Called "Horse Stance," this standing practice emanates from the hip joints and creates a unique training for the knees, calves, and ankles that is carried into Ving Tsun body motion, and is often quite strenuous during the early years of training.  It not only busts the bronco-rider of excessive ego and creates the humility required for a peaceful warrior - it also works with the internal life force or biodynamic "Chi" energy.  Life force moves into the legs as the students learns to sink this energy into the ground.  Students might start learning this by standing for only 10 minutes at first, slowly building up the time to an hour over the course of several months, according to individual conditions. This stance tones the nervous system of the entire pelvic floor, and aligns the prostate, uterus, and ovaries, which increases sexual vitality and general health.  Yee Jee Kim Yeung Ma deepens your roots so that more energy can be unleashed into the circulation to express Ving Tsun with great power.

Low Horse Stance

The strenuous Low Horse stance or Jin Ma training has long been a tradition of Chinese martial arts, considered essential for full-spectrum vital energy mastery, as it develops Yang and rejuvenates Yin.  Jin Ma is phenomenal for training posture balance in all sorts of conditions, and was originally practiced for seafaring fighting legs on boats.  It brings enormous speed and grace to the feet when crab-walking and rising up from the floor.   To seriously cultivate your Jin Ma, you need to deeply relax in the process while also maintaining good body structure, and concentrating the muscles that support you in the seat and pelvis. Working Jin Ma into your daily life can begin with 3 minute stays, adding an extra minute every few days, according to individual conditions.  
"We practice for perfection."  ~ Sigung Moy Tung 
For the next week, orient your mind & body to have kung fu habits throughout your endurance conditioning.   Keep bringing your attention back to the moment-to-moment process, and your endurance will naturally increase.   Most of all, enjoy developing your purehearted strength and dynamic mobility, the essence of Ving Tsun kung fu training.

Thursday, January 5, 2012

Moy Tung Tsui Ma Lesson

One of the better lessons I have seen on Tsui Ma (pushing horse) Drill within the Chi Sao Cycle. Any comments or questions? This Tsui Ma focus is on single step and top arm energy "push".


Shot at Detroit Kung Fu in Michigan.

Monday, January 2, 2012

Bai-Si Ceremony and Old Man’s Tea

Bai-Si Ceremony, Outdoor Students and Old Man’s Tea


The practice of drinking tea is a long-standing tradition in China. Legend says that Chinese Emperor Shennong discovered tea when a leaf from a camellia sinensis tree fell into a pot of water that he was boiling.

One can drink tea at many times during the day such as morning, during meals and even before bed. Chinese tea is normally classified into five categories: oolong, green, white, red, and post-fermented. Tea is considered one of the “seven necessities” of Chinese life, along with rice, oil, salt, vinegar, soy sauce, and firewood.

I grew up watching kung fu movies from the 70’s and in every movie you would always see the Kung Fu Master accept a person into his inner circle only after being served tea by the disciple. There was usually bowing involved as well. In modern times, this custom has mostly vanished from western martial arts schools, but the practice has stayed alive within the Moy Yat Kung Fu Family.

The custom of a todai (student) offering tea to a sifu is known as the bai-si ceremony and should be considered one of the most important ceremonies a kung fu practitioner can be invited to perform. The ceremony is what sets the disciple apart from the "outdoor students". Historically, a sifu would share 100% of his kung fu secrets only with disciples who had earned the opportunity and demonstrated that they could be trusted with this knowledge.

Outdoor student vs. Disciple

What is an "outdoor student"? Many traditional Chinese martial arts were taught privately as family styles, and classes were taught within a sifu's home or a family's hall. Only the trusted disciples (those who went through the bai-si tea ceremony) were allowed in the indoor areas for training or "Kung Fu Life". The "outdoor students", not yet having the trust of the family or sifu, would wait to train outside in the courtyard.

These distinctions continue to hold true in the modern kung fu school. Normal clients are the"outdoor students", and those who wish to take their kung fu to the next level are invited to participate in the bai-si ceremony and become "indoor students" or disciples.

The Ceremony

A todai who has been invited to perform the bai-si ceremony will kneel before the sifu who will seated before him (or her). He will recite a school code, kuen kuit, or maybe even just explain why he wants to commit himself to the sifu and the kung fu. If the sifu accepts, the todai will kowtow, bowing three times with his head touching the floor. This is considered the highest sign of reverence. The todai will then be handed a cup of tea to drink by someone who is assisting. Another cup of tea will be handed to the todai who will bow again and offer it to the sifu. If the sifu accepts the todai as an "indoor student" or disciple, he will accept the tea and will drink. This confirms the ceremony, and the todai will offer his "kung fu father" a gift such as lucky money in a red envelope to end the bai-si.This is just a basic, simplified explanation of the ceremonial process. There are many variations of the bai-si, and some ceremonies may last for many days.

A disciple who completes the bai-si ceremony becomes like a son or daughter to the sifu and the sifu will even bestow a kung fu family name. My sifu was a disciple of Moy Yat and was given the name Moy Tung, meaning Moy East or "Man of the East". When I became a disciple of Moy Tung, I was given the name Moy Saup Tung or Moy 10 Tung.

It is important to keep in mind that a discipleship does NOT mean blind obedience; it truly means mutual loyalty between the Sifu and the disciple. The disciple pledges to continue training hard, learning everything the sifu teaches while maintaining the integrity of the school and the kung fu. In return, the sifu pledges to completely pass his kung fu knowledge to the disciple to the best of his ability. That said, loyalty does demand some obedience and supplication - that is the nature of relationship between master and student. However, it must remain positive and must not be abused by the master.

The bai-si should not be taken lightly, for it is a big leap. Although I have students who are considered inner-circle, I have not yet had a student perform a bai-si ceremony with me. I never thought I was ready for the responsibility, but my kung fu and my students' kung fu have grown to the point where it really should not be put off any longer.

****

I can remember that Sigung Moy Yat loved his tea. If I recall correctly, he drank oolong, but maybe it could have been jasmine. I learned a few years ago, while visiting my kung fu uncle, Miguel Hernandez, that in Sigung's later years, he drank Shau Mei tea. Which is a type of white tea that he called "Old Man's Tea"due to its strong, bitter flavor.

A few months later, I was in Boston’s Chinatown eating Dim Sum at China Pearl with my Sifu and Sigung Bak Moy Bing Wah. There were a few types of tea at the table but I noticed that a special tea was brought for Sigung Bak, I tried a cup and it had a really strong bitter taste. When asked what type of tea it was, Sigung Bak replied that it was Shau Mei.

So I finally had my chance to try Sigung’s “Old Man’s Tea”. Now it is a taste to which I have grown accustomed, and now I drink it every night before bed. Could it be perhaps that I am getting old?


Tea was very important to Sigung, and the bai-si ceremony carries a lot of meaning. The last person to bai-si as a "Grand-Special Student" to Sigung Moy Yat was my kung fu brother, Barry, who is a sifu in Richmond, VA. The tea ceremony is a traditional element of Chinese kung fu that I am glad to see live on, even after the death of MoyYat.

--Vyvial Sifu
We are all alone in this together.
Moy Yat Kung Fu Academy