Showing posts with label Mary Ceallaigh. Show all posts
Showing posts with label Mary Ceallaigh. Show all posts

Friday, April 5, 2013

Roadtrips & Kung Fu Life


"The Journey is the Reward."  
~ Chinese Proverb

by
Mary Ceallaigh
and Sifu Vyvial


The Chinese New Year of the Snake arrived on February 10th, and, being a Snake person myself, I welcomed this New Year feeling with an especially happy anticipation about the Tao’s unfolding. And it wasn’t long before I found myself travelling for Kung Fu,  to two different cities within one month...

My Sifu regularly travels to visit Moy Tung Kung Fu Academy Houston, a 3-hour drive away, and this time he was joined by Simo and a couple other of us along for the ride on a journey that turned out to be a continuous training – in balance, coordination, timing, sensitivity, and relaxation – kept intact with respect. From the dark winter morning gathering at the school, to attending the Saturday morning Houston class led by Sifu & Dai Sihing Nic, we trained. From some fun side-errands in Houston’s Little India, and an evening return and lingering wrap up conversations in the school office with my Simo, we trained, trained, trained.


This sort of togetherness is called “Kung Fu Life” in Ving Tsun and something Grandmaster Moy Yat emphasized often. It's the process of putting ourselves in situations where we have to directly face moment-to-moment reality through relationship, and respond with our martial attributes. Doing this, we experience the consequences of our actions immediately, and in this way, our physical practices and Kung Fu Life go hand-in-hand. This is why it is said that making the many sacrifices involved to travel for immersion-style training & socializing can exponentially increase your Kung Fu development, as each hour spent together with practice in mind is an hour of great potency. Traditional practitioners of mind-body arts throughout Asia took regular journeys and retreats very seriously, as a way to deepen their practice.


Within days of the Houston trip, I was in my Sifu’s office and he said “You should go to Richmond - you really should! The school can take a van, we’ll take turns driving, it’ll be fun!” Knowing that it was a good date for me to travel, my natural response spontaneously arose without thought – and it was a question: “Is Simo going?” My innate intelligence understood that, as one of the few females in the school, I needed to travel with my Simo, who is not only the most skilled Ving Tsun female presently training in Austin, but also the other half of Sifu. I knew if my Simo was going I would go – and that everything would align in order for me to do so, which it did.


Snakes of the Wood element type of people rarely rely on others, and I wouldn’t normally consider a continuous drive group road trip experience any fun, having done plenty of trekking in my 20s...  And though I have a stable group of close friends that I feel connected to and I love each of these people quite deeply, I am also easily content with solitude!  So, even though 24 hours on the road encapsulated in a jiggling van with 6 other people and a variety of strange pit stop locations isn't my usual thing, I knew it would be wonderful test of martial attributes. I also knew that the Richmond workshops would be energizing and amazing, due to some previous experiences with training transcendence...


Sifu-Simo's presence helped steer our little crew of committed students owards successful improvisation with this trip adventure. Our rental van was a new luxury Chrysler, replete with movie screens, adjustable seats, and fancy seat lighting & air streams - crazy like a jet airplane:

Sifu sat next to the driver, kept drivers awake all night, served up music requests, and helped keep us aware of our progress.
 

And by the 16th hour on such a journey, when chronological time no longer makes any sense, it was just the power of intention and community spirit that carried us to the final goal.  And after after about 24 hours on the road, we arrived at the tail-end of Richmond West school's Friday night class.  Sifu wanted us to attend, even though we were very sleep-deprived, disheveled, and unshowered....  While normally in such circumstances I would just head straight to hot water and a bed, my Sifu-Simo were enthusiastic so I kept up, understanding that we were in Kung Fu Land with precious people. 
  




After the class, when everything started to wind down, and I was relishing the thought of crashing at the hotel, I learned that we were headed to a diner for a late night snack of champions (of course)!  My stomach wasn’t growly, so I ordered just a cup of tea, and feeling the heavy, warm diner mug in my hand instantly re-ignited the fires of gratitude and Wu Wei (harmony) in my heart there at the table, in Richmond, Virginia. Sitting across from me was Dai Sihing Neil, and when his plate of food arrived he shared his corncake with me. I was especially touched by this simple act in the wee hours of the morning after what seemed like a really long journey, and it tasted very, very good.


A little later, when our smaller group of Austin students arrived at our hotel at 1am, Sihing Rubin patiently parked our van and got us checked in, paying attention to a multitude of details, just like he had done with all the groundwork before we left Austin and all the fueling on the road. As we walked/stumbled the downtown hotel's hallways in a place I’d never been before (a city formerly known for its very dangerous circumstances), I noticed I felt safe, and that was a remarkable thing as the only female in a small group of men in a city I’d never been in before.


Our two days of training at Sigung’s nearby Richmond school began the next morning. More experienced students who were simultaneously my nephews served as my Sidais, and again, gratitude swelled in me, as they offered their unique structures for me to learn with. The energy of 40 people training together with shared commitment is an awesome thing, both indoors and outdoors under the brilliant Spring light and fresh cool air. Training outside the vacuum of our Austin school was super refreshing, as each new training partner provided a whole new universe to train with. 
Later at the evening banquet event, which was also Sigung’s birthday, there was the sweetest jazzy music, along with food, cake, chitchat, and group photos. 
Eventually Sigungmo & baby Giovanna departed with the senior ladies accompanying their trip home – and Sigung dimissed all other locals. It was then that I realized I was again the only female, this time in a room of a few dozen men, as they started to move tables around and began to train.   I soon realized I also felt protected by the presence of many high caliber, noble warriors - as well as the reliable sign of my own relaxation.


Sigung, seated in his observation post compound near a handful of newer students practicing Luk Sao, had warned me to be careful when he asked me to go around the room filming during the Chi Sau practice - where things change fast and bodies can fly!  As the minutes passed, it began to dawn on me that I was getting to see senior Kung Fu master killers in motion, all of them with at least 10 years of training (and some of them with over 20) and it was so good that it wasn't televised!!! This high-level training ground was the very same dimension inhabited by the ancient Taoist masters - except that we were in the American Northeast. Serious force was being harnessed and let loose in a bar-room brawl without much of a bar, the room permeated with the sounds of bodies crashing on tables and banging on walls, with just enough groundrules to sustain Kung Fu. It wasn't until someone got thrown into a wall and a huge oil painting in a wood frame knocked down to the floor, that I started to know that we were in an alternate dimension, really...


Meanwhile, I was intent on good filming technique and fulfilling my duty - even though one of the bodies that happened to painlessly encounter a wall was mine at one point.  It was really only afterwards that the true reality hit me: my Sifu and Dai Sihings and all the other Chi Sau players were allowing their Kung Fu to flow in ways few people ever get a chance to see, and the energy of the room was Life Force itself. In other words, it was Beautiful Springtime City, and we could have been in some high mountain meadow village.  I was feeling a relaxed trust in the exciting scene - as well as a serious amount of loving nonattachment as I saw dear ones risking bodily harm.  My Sifu was successfully knocking bigger bodies than him into the air, and younger men were surprising older men, and nothing was as it seemed. I was a very different person witnessing this than many years before when I started to cry at an Irish boxing match!!!


Eventually Sigung announced the wrap up and Chi Sau came to a close. I just sat there, blinking.  It had only been maybe an hour of Chi Sau, but Time had definitely stopped. 

The next morning was Sunday,  and Sibak really helped us get more training in by opening the school early just for us.  This was at Sifu’s request of course, because Sifu wanted us to get in as much training as possible in between riding in the van on the road!


Then later the Simos and all the female students were invited to join Sigungmo’s women’s training workshop at the historic Byrd Park carillon, where we practiced
10 Siu Nim Taos in a row, in glorious Spring air. A hawk flew over us many times during this, catching the light like kung fu, and casting huge moving shadows of wings across the pavilion. Sigungmo practiced the highly advanced Babywearing Chum Kiu, and many of us trained Toi Ma on the corridors of the stone tiles. When Dai Sihing Neil, and Sihing Rubin arrived to collect Simo and me so we could join the Austin departure, they took some photos of us, the largest Ving Tsun female group in modern times.


As our Austin group reconvened, Sifu helped us focus on a timeline despite us feeling like we could stay for days. We said our goodbyes at the school, receiving many compassionate wishes for a safe journey in our famous 24 HOUR VAN RIDE to come…. We stopped at the house and Sifu-Simo had a goodbye visit with Sigung, and then we were off, headed to North Carolina. Later, driving through the night’s hills and tree-lined highways, Sifu DJ-d some great tunes and indulged my request for Cibo Matto, even though it made him sleepy. The trip home seemed a lot faster, due to our supercharged SNT energy and enhanced Kung Fu. We drove through a rainstorm in Louisiana, listened to lots of Clifton Chenier, and arrived back in Austin in time for Monday evening’s class.  



This is just one angle of our epic adventure - as a lot more happened as those who were there well know. Personally I have experienced this journey's positive impact on my training life - it has made a regular weeknight class shimmer and fly by quickly - Life is even more alive.  My internal Kung Fu had a huge growth spurt through this experience, and body & mind have opened to whole new foundations.  I love my training even more.  How can this be?  You have to figure that out for yourself, just like the rest of Kung Fu.

Sunday, July 15, 2012

Ving Tsun Saam Faat: The Way of the Heart

by Mary Ceallaigh

Love Conquers All


The Essence of the Ving Tsun system is Saam Faat (The Way of the Heart).   You can learn all the Ving Tsun Kuen Faat 
(Fist Techniques) you want – but one day you cannot use it.  Saam Faat you use until the day you die. 
It is the most powerful area of the Ving Tsun system.” 
Sibakgung Lee Moy Shan

After a class recently, my Sifu (Moy 10 Tung) and I were talking about Ving Tsun history and the roots of Ng Moy’s approach, and Sifu mentioned that one of his Sibaks, Lee Moy Shan, had in his possession Chinese books that contained Ving Tsun spiritual teachings – idioms about kung fu life and the permeation of practice into all areas of living – and none of it translated yet into English.  This immediately sparked my interest, as a longtime student of women’s studies and eastern philosophy.  Then Sifu exclaimed that he had an actual video interview with Sibakgung Lee Moy Shan about these teachings that he could play, right there at his desk!  I already had a fondness for Sibakgung from reading the classic 1975 instructional text “Kung Fu for Young People,” and recognized his leadership in including female students in the book’s pictures, which was very hip and leading-edge for the time.  And so it was that I found myself watching with Sifu Moy 10 Tung the video he had filmed and stored when he visited Sibakgung about this teaching, at his Sifu’s request, one year ago. 

“All consequences develop from your first thought, your first siu nim tao.  It’s your choice.  The beginning’s gotta be right.  It’s all up to your first split second thought… You really protect yourself from the heart – and then you realize you don’t want to get hurt anymore.  After years of very aggressive, hard fist fighting, one day it changes and when that day comes, that person is a good person.  That person understands the way of the heart.  You definitely need to go through the fighting training stage, because if you don’t know what the pain is, you don’t know how to heal it.”
 ~ Sibakgung Lee Moy Shan

Within seconds of watching it, Sibakgung’s authentic compassion and quality mentorship riveted me.  And I was catching words as best I could, just like catching kung fu.  My heart recognized the coherent Saam Faat teachings, and my eyes glistened with happy tears as I drank in refreshing insights.  These insights already made sense to me, but I was joyous at hearing them coming through the precious Ving Tsun lineage I'd recently connected with in addition to my years of experiences in yoga studies, midwifery, and vipassana as well as through the human relationships in both my private and worldly life.

When I began Ving Tsun training six months ago it was as much for the meditative discipline as for self-defense purposes - and I fortuitously found a beautifully cohesive system in Ving Tsun and a great school in MYKFA that honors cultural roots and high integrity.   And through the basic stance position that goes against long-held bodily habits, I have naturally been pushed to further understand the importance of where I am coming from, both internally and externally, in relating to my life and all the people in it. 

“The creator of the Ving Tsun system is a Buddhist nun who believed that every moment is change.  She believed in a Higher Force of the Invisible.  She was trained all her life in Buddhism.  What is Buddhism?  Compassion.  That’s what it is.  Help people.  Care for people.  Be concerned about people.  Ng Moy trained in this all her life.  Do you think she created the Ving Tsun system just to beat people up?  That’s completely against her way!  
Hidden in the Ving Tsun fighting system is a teaching to become a better human being.”
~ Sibakgung Lee Moy Shan

The essence of the Ving Tsun Saam Faat – compassion - naturally emerges in the serious student of Life at some point (and is facilitated through meditative embodiment practices such as our kung fu forms and sparring training), usually after years of learning how to master the body.  As many of you already know, in the eastern and aboriginal mind-body training traditions, there is an extremely high value placed on cultivating the intelligence of the heart.  These teachings in the male lineages were reserved until students had spent many years in very aggressive physical training to become men (whether as hunter-fathers, shamans, married priests, ascetic yogis and/or warrior-monks) so that they would reach the crossroads where the lower self is firmly connected to the higher self, and the intelligence center of the heart is fully understood and embodied.  In traditional women’s culture,  females were taught about the innate wisdom in embodying the lunar fertility cycle and healing arts in many creative and visionary ways.  Being that woman, as mother, can carry a new human and is the first teacher of the human race through many roles, many earth-based cultures taught respect for feminine powers as a realm worthy of reverence.  Elders taught both boys and girls self-reverence, respect of life force/essence, and survival skills for basic living as well as for happy relationships.   These teachings were transmitted through living with elders, community rituals, and more formalized trainings.

If all you do is keep on fighting, all you’re training is hate – you never train love!  
Other people are in your life for you to give, to open this heart, to learn how to love human beings, learn how to help human beings.  You have to train your heart.  You’re not born with a giving heart, it needs training.  Your muscle does not grow by itself, it needs training.   Have you ever seen a guy who lifted 500 pounds without training?  Have you ever seen a guy have a big, generous heart without training?  Everything is training…. I teach love of humankind.  
I think my results are excellent.” 
~ Sibakgung Lee Moy Shan

Ving Tsun Saam Faat teaches that mastery of compassion is the ultimate objective of proper stance and technique, the next level of self-awareness practices after understanding physical training.  This wisdom supports a proper approach in all our human relationships.

“You go to business – it’s a fight.  You get married – it’s a fight.  You get to know your friends – it’s a fight.  Can you win all these fights and battles until your enemy becomes your friend?  Until your competition becomes your partner?   How do you turn a fight around, to make love last forever?  Do you know how to make it up?  Wherever there’s a negative, there’s a positive.  If you don’t see how to make up, that negative will remain negative, it’ll never turn back to positive.  Or, how do you not even start a fight, and let happiness last forever.  Don’t forget that happiness and hate come hand in hand.  So simple!  All the kids should learn this, and all the kids should maintain this for the rest of their lives.” 
Sibakgung Lee Moy Shan

In addition, all of the world’s religions have, at root, the core teaching of compassion and noble action.   The Ving Tsun Saam Faat is a tremendous resource for serious kung fu students in  modern westernized society, an addictive, elder-less, and materialist culture.  These teachings are readily applicable - that is, if you are ready to catch them, because they are not for the faint of heart, or for those who have not yet even activated the heart intelligence center.  As is wisdom, the Ving Tsun Saam Faat teachings are simple, yet very hard to put into practice, especially in the initial stages of developing emotional muscle.  But through practice, the Saam Faat is a way of life that brings personal and global harmony.

Ving Tsun Saam Faat is so deep, everybody thinks it’s so complicated – and it’s SO simple!  When it became a part of my life in the deeper stage I said ‘what the heck do I need to look for – I had it right here.’”
~ Sibakgung Lee Moy Shan

                  My first encounter with the Ving Tsun Saam Faat teaching was not only as a new kung fu student, it was during a challenging time both physically and emotionally.  Physically, I had ramped up my training to 3-5 classes a week and was inefficiently practicing deep Horse Stance with inconsistent root muscle support, and paying for it with the oppression of semi-disabled knees and a subsequent loss of a great deal of my natural grace in certain movements in my daily life.  I was dealing with a lot of physical discomfort and awkwardness, and this was forcing me to look at myself in new ways, explore scary counter-stretches, and practice a much deeper self-compassion.  Simultaneously was an ongoing daily challenge with an emotionally troubled housemate and my decision to embark on my second house move within a two-month time period, which was not (at first) my idea of fun!

It was during the last 10 days of this personal epic battle  (and the soon following total resolution of the knee strain) when I found myself sitting with my Sifu listening to the Saam Faat. This also resonated very much with my explorations in what the Buddha called intense mindfulness (samma-sati) or fierce compassion with the present moment and all the sensations that arise and pass.  So, in the following days I often incorporated the insights of Sibakgung’s words as I practiced in my daily life:  “Do you know how to make it up?  Wherever there’s a negative, there’s a positive.  If you don’t see how to make up, that negative will remain negative, it’ll never turn back to positive.”  I was in a perfect situation to practice conscious compassion and prevention of negative spiraling when dealing with a dragon (and live to tell the tale!), and to be carried by the Higher Force of the Invisible.

Saam Faat, the Way of the Heart, or Compassion-in-Action, is practiced through simple things at the exact moment when they seem contrary or hard to do when dealing with a lot of negative force around us or within us.  Saam Faat is difficult until we remember that there is no enemy – everything is inside us, the heart is a transformer, and there is absolutely nothing to be afraid of.   Another way to put it is that we realize that we are our own worst enemy when we react, and other people and situations are opportunities for further self-mastery.  The Saam Faat tells us  to practice relationships as the ultimate martial arts, both internally and externally.  A few examples of the Saam Faat path that require martial mastery in order to apply them genuinely are:
  • a kind, or at least neutral tone of voice when responding to an upset or negative person,
  • generating feelings of sympathy and practicing thoughtful kindness towards others, even while disliking them or hating their actions,
  • being grateful for our elders/teachers/friends as well as "enemies,"
  • taking full personal responsibility for the energy that we carry into a space/relationship,
  • often remembering that everyone else is dealing with their own personal fight ring,
  • noticing when the tendency arises towards negativity, addiction, and/or compulsion - and redirecting it by bringing attention to the heart's sensations and wisdom, with success.
“Ving Tsun Saam Faat beats the Ving Tsun Fist.”  ~ Sibakgung Lee Moy Shan

Ving Tsun Saam Faat helps us value the work it takes to be emotionally healthy and all grown up - a terrain that has been often neglected in our current western culture (one that has been described as being stuck in pre-adolescence and addiction).  Practical application of Saam Faat may mean the logical wisdom of allowing a break in a conversation, creating retreat space in a relationship, or literally walking out of the building in order to avoid a fight, because you are committed to the way of the heart and will not proceed unless you are able to with your whole, happy heart.  “How do you not even start a fight, and let that happiness last forever?”  This is the alchemy of the peaceful warrior.  And sometimes is about having the heart to take action to change work environments or friendships that are toxic and defend ourselves appropriately.  

There is power and potency in the heart, and in the constant ups and downs of our daily lives there are tons of ways to apply the Saam Faat, including living the day as one long siu nim tao by staying close the to the beginnings of things through awareness and presence.  Staying tuned in to the myriad physical sensations of the body as we relate to our challenges and to other people is a way to do this.  The heart center/physical chest area has its sensations and states accordingly, and regularly checking in with them will help you notice a range of things such as phases of expansive openness, or flow sensations, as well as moments of tenseness, tingling irritation, etc.  Simply by applying ourselves in that way, we move in the direction of the heart and allow for healing and harmony to occur quite naturally, and for wisdom to grow.


As Sibakgung explains, authentic Ving Tsun Kung Fu code of conduct and training is ultimately designed to teach mastery of compassion after having busted the tough guy/gal ego enough and/or establishing enough self-compassion for one to be truly capable of compassion towards others - all beings.  Traditionally, the Saam Faat teachings were reserved for students after many years of training, but Sibakgung recently gave his permission to share it openly with students in the West, in the belief that it is beneficial to serious students in these interesting and precarious times in human society.   Saam Faat, the Way of the Heart, is about going beyond being just a formidable fighter - and entering the realm of the greatest mastery and satisfaction:  love power.


With Love & Thanks to Sibakgung Douglas Lee Moy Shan
Click here to watch a wonderful segment of Sibakgung's 2011 video interview




"Until I was introduced to Ving Tsun, I had never come across another martial art that was as direct and true in application, and most of all, in tune with Life itself.  I am deeply grateful for the profound change 
it helped produce in my physical, mental, and emotional structure. 
I hope my students can benefit from Ving Tsun as much as I have."  
Douglas Lee Moy Shan 
(shown above with Grandmaster Moy Yat in the early days).